The Power Of Resistance: Why Does Strength Training Matter?

When it comes to getting fitter, many people focus on cardio exercises such as running or HIIT workouts, particularly if their goal is fat loss or toning up. However, strength training has an equally important role to play, which can be overlooked. 

Strength training is not just about lifting heavy weights in the gym in order to achieve a bulked up look. In fact, you will only increase muscle mass by combining strength training with a protein-focused diet that involves consuming more high quality calories than you expend, so don’t worry if this is not your goal. 

Strength training, also known as resistance training, has many benefits besides building muscle. Here’s why you should include weight-bearing movements in your routine, no matter what your body shape and fitness goals are. 

If you would like some tailored guidance and support on your strength training journey, please contact our personal trainer based in Birmingham, who will be delighted to share their professional expertise. 

Boosts metabolism

Muscle tissue is metabolically more active than fat, so the more muscle you have, the more calories your body will burn. This process will continue to happen even when you are resting, so over time you will achieve a leaner and more toned physique. The more resistance training you do, the faster your metabolism will be. 

This will lead to sustainable fat loss over time, meaning that you will find it easier to maintain a stable weight. 

Reduces risks of falls and injuries

Regular resistance training increases the strength and flexibility of your muscles, which reduces your risk of falls and injuries when carrying out other forms of exercise or just going about your daily life. It also strengthens the ligaments around crucial joints such as the knees and ankles, reducing the risk of injury from impact or overuse. 

Helps to manage mental health

As well as the physical benefits, resistance training can boost your confidence as your physique changes and you become more aware of just how much you can achieve. The workout process itself also releases mood-boosting endorphins and helps to lower stress levels.  

Increases bone density

You will not only develop stronger muscles from resistance training: it will also help to strengthen bones, which can reduce the risk of osteoporosis in older age. Weight-bearing exercise also creates better support for the joints, helping to further protect the bones from injury.

How to get started with strength training

Don’t let the stereotype of muscular guys lifting heavy weights in the gym put you off: strength training also includes simple bodyweight exercises that you can do anywhere, such as squats, press-ups, lunges and planks. 

You can also use dumbbells, kettle bells, resistance bands, or even household items such as tins or bottles of water to add extra resistance. Try to include at least two to three strength training workouts per week, gradually increasing the intensity of the weights and the duration of the sessions as your strength and stamina improve.